Fitness Articles

Keeping Track to Stay On Track

January 21, 2017 Mina - Fitness Expert 0

How are you doing with your fitness resolutions? If you haven’t even gotten started, don’t worry. It’s never too late to begin that fitness journey and this is a great tip to help you get organized before you get started. […]

Fitness Articles

All About The Baseline!

January 6, 2017 Mina - Fitness Expert 1

Now that the New Year is officially upon us, many of us have started a diet plan and begun a new fitness program. With all this excitement to commence our quest for a “NEW YEAR/ NEW YOU,” many of us have neglected to take the time and define our starting point. […]

Fitness Articles

Let’s Talk About Your Fitness Resolution!

December 30, 2016 Mina - Fitness Expert 1

As we prepare to ring in the New Year, many of us are also getting ready to launch 2017 with a much higher expectation of ourselves and our fitness level. Whether the goal is to lose weight, get stronger, or to simply begin to incorporate exercise into our busy lifestyle, there is always a first step to take and a “SMART” plan to prepare. […]

Photo - Mom and child pushups
Fitness Articles

Exercise scheduling tips

December 16, 2016 Mina - Fitness Expert 1

Getting an exercising schedule can be a struggle for anyone.
But for moms, squeezing in workouts can be almost impossible!
How are you supposed to find time to work out when you can’t even go to the bathroom undisturbed? […]

Photo - Skin yoga
Fitness Articles

Is holiday stress taking a toll on your skin?

December 10, 2016 Meg - Beauty Expert 2

When your mind is undergoing stress, you release hormones that affect your body. Adrenaline – known for the fight or flight response also can cause blood to be redirected from your face causing you to appear drained. Cortisol is another stress hormone that will slow cell growth and even break down collagen- which keeps your skin looking firm. […]