• Fitness Articles

    All About The Baseline!

    Now that the New Year is officially upon us, many of us have started a diet plan and begun a new fitness program. With all this excitement to commence our quest for a “NEW YEAR/ NEW YOU,” many of us have neglected to take the time and define our starting point. […]

  • Fitness Articles

    Let’s Talk About Your Fitness Resolution!

    As we prepare to ring in the New Year, many of us are also getting ready to launch 2017 with a much higher expectation of ourselves and our fitness level. Whether the goal is to lose weight, get stronger, or to simply begin to incorporate exercise into our busy lifestyle, there is always a first step to take and a “SMART” plan to prepare. […]

Fitness for Busy Moms

  • How are you doing with your fitness resolutions? If you haven’t even gotten started, don’t worry. It’s never too late to begin that fitness journey and this is a great tip to help you get organized before you get started. […]

  • Now that the New Year is officially upon us, many of us have started a diet plan and begun a new fitness program. With all this excitement to commence our quest for a “NEW YEAR/ NEW YOU,” many of us have neglected to take the time and define our starting point. […]

  • As we prepare to ring in the New Year, many of us are also getting ready to launch 2017 with a much higher expectation of ourselves and our fitness level. Whether the goal is to lose weight, get stronger, or to simply begin to incorporate exercise into our busy lifestyle, there is always a first step to take and a “SMART” plan to prepare. […]

  • Have you ever heard the term “You are only one workout away from a good mood?” Well, believe it! […]

  • Exercise scheduling tips

    December 16, 2016 1

    Getting an exercising schedule can be a struggle for anyone.
    But for moms, squeezing in workouts can be almost impossible!
    How are you supposed to find time to work out when you can’t even go to the bathroom undisturbed? […]

Featured Expert

Profile photo of Mina - Fitness Expert
Mina Nevradakis is a Certified Personal Trainer through The American Council on Exercise, a Certified Group Fitness Instructor through the Aerobics and Fitness Association of America and a Certified Instructor and Master Trainer for PLYOGA® Fitness. She also holds various specialty class certifications and stays on the cutting edge of the latest research and developments in fitness. She is the fitness expert for Busy-Mom.com

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