Fitness for Busy Moms

• Let’s Talk About Your Fitness Resolution!

  December 7, 2018 1

  As we prepare to ring in the New Year, many of us are also getting ready to launch 2019 with a much higher expectation of ourselves and our fitness level. Whether the goal is to lose weight, get stronger, or to simply begin to incorporate exercise into our busy lifestyle, there is always a first step to take and a “SMART” plan to prepare. […]

• Exercise scheduling tips

  October 1, 2018 1

  Getting an exercising schedule can be a struggle for anyone.
  But for moms, squeezing in workouts can be almost impossible!
  How are you supposed to find time to work out when you can’t even go to the bathroom undisturbed? […]

• All About The Baseline!

  March 1, 2018 1

  Now that the New Year is officially upon us, many of us have started a diet plan and begun a new fitness program. With all this excitement to commence our quest for a “NEW YEAR/ NEW YOU,” many of us have neglected to take the time and define our starting point. […]

• Keeping Track to Stay On Track

  February 2, 2018 0

  How are you doing with your fitness resolutions? If you haven’t even gotten started, don’t worry. It’s never too late to begin that fitness journey and this is a great tip to help you get organized before you get started. […]