Health for Busy Moms

• How to know if your child is doing drugs

  April 1, 2019 0

  It’s not just drug dealers that make it available, our own medicine cabinets can be a source to get drugs. Today, doctors are prescribing FDA-approved drugs at an alarming rate, creating a generation of addicted people and that does include our children. So what can we do as parents to help navigate our children through this drug epidemic in this crucial time? […]

• Cold weather and children’s colds

  March 1, 2019 0

  Good news and bad news if you’re planning a family vacation this winter. The good news: You can prevent your kids from catching colds and ruining your plans. […]

• Healing Emotional Trauma

  March 1, 2019 0

  There is mounting evidence through research and findings that our minds can actually heal our bodies. How does it know what to do? How does it know to breathe automatically and repair and fight off bacteria and viruses? The brain runs the body but the mind influences the brain. We can change our brain function through mind control. […]

• Prevent breast cancer: Make self care your priority

  October 11, 2018 0

  There are many ways to avoid cancers of any kind including breast cancer. Look after your health and wellbeing by eating a clean diet, avoiding toxins, taming emotional reactions and practising relaxation. This helps your own immune system to keep your body clean and healthy and may help you to avoid diseases of all kinds. […]

• All About The Baseline!

  March 1, 2018 1

  Now that the New Year is officially upon us, many of us have started a diet plan and begun a new fitness program. With all this excitement to commence our quest for a “NEW YEAR/ NEW YOU,” many of us have neglected to take the time and define our starting point. […]

• Keeping Track to Stay On Track

  February 2, 2018 0

  How are you doing with your fitness resolutions? If you haven’t even gotten started, don’t worry. It’s never too late to begin that fitness journey and this is a great tip to help you get organized before you get started. […]