Fitness for Busy Moms

• Keeping Track to Stay On Track

  January 21, 2017 0

  How are you doing with your fitness resolutions? If you haven’t even gotten started, don’t worry. It’s never too late to begin that fitness journey and this is a great tip to help you get organized before you get started. […]

• All About The Baseline!

  January 6, 2017 1

  Now that the New Year is officially upon us, many of us have started a diet plan and begun a new fitness program. With all this excitement to commence our quest for a “NEW YEAR/ NEW YOU,” many of us have neglected to take the time and define our starting point. […]

• Let’s Talk About Your Fitness Resolution!

  December 30, 2016 1

  As we prepare to ring in the New Year, many of us are also getting ready to launch 2017 with a much higher expectation of ourselves and our fitness level. Whether the goal is to lose weight, get stronger, or to simply begin to incorporate exercise into our busy lifestyle, there is always a first step to take and a “SMART” plan to prepare. […]

• You Are Only One Workout Away From A Good Mood

  December 23, 2016 2

  Have you ever heard the term “You are only one workout away from a good mood?” Well, believe it! […]

• Exercise scheduling tips

  December 16, 2016 1

  Getting an exercising schedule can be a struggle for anyone.
  But for moms, squeezing in workouts can be almost impossible!
  How are you supposed to find time to work out when you can’t even go to the bathroom undisturbed? […]