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Working life with a disability

September 4, 2020 Nancy 0

DAILY LIFE WITH LITTLE ENERGY, HOW DO YOU DO IT? Breaking down a task It does not matter your age, but also health and ability. I say no one is entirely disabled. I like to […]

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Family Articles

The New Single Mom – Cesarean Section and Postpartum

June 29, 2020 Angela Mendez 1

Becoming a parent is commonly imagined to be a joyful and “natural” life event.  You should be mature enough to raise a child, it takes a village to raise them. This is especially true for a single mom. I have moments where I falter between excitement and fear. So, here’s how I coped and am still surviving in this vital new role of my life. This is my story. […]

Family Articles

How to know if your child is doing drugs

It’s not just drug dealers that make it available, our own medicine cabinets can be a source to get drugs. Today, doctors are prescribing FDA-approved drugs at an alarming rate, creating a generation of addicted people and that does include our children. So what can we do as parents to help navigate our children through this drug epidemic in this crucial time? […]

Medical Articles

Healing Emotional Trauma

March 1, 2019 Coral Callaghan 0

There is mounting evidence through research and findings that our minds can actually heal our bodies. How does it know what to do? How does it know to breathe automatically and repair and fight off bacteria and viruses? The brain runs the body but the mind influences the brain. We can change our brain function through mind control. […]

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Prevent breast cancer: Make self care your priority

October 11, 2018 Coral Callaghan 0

There are many ways to avoid cancers of any kind including breast cancer. Look after your health and wellbeing by eating a clean diet, avoiding toxins, taming emotional reactions and practising relaxation. This helps your own immune system to keep your body clean and healthy and may help you to avoid diseases of all kinds. […]

Fitness Articles

All About The Baseline!

March 1, 2018 Mina - Fitness Expert 1

Now that the New Year is officially upon us, many of us have started a diet plan and begun a new fitness program. With all this excitement to commence our quest for a “NEW YEAR/ NEW YOU,” many of us have neglected to take the time and define our starting point. […]

Fitness Articles

Keeping Track to Stay On Track

February 2, 2018 Mina - Fitness Expert 0

How are you doing with your fitness resolutions? If you haven’t even gotten started, don’t worry. It’s never too late to begin that fitness journey and this is a great tip to help you get organized before you get started. […]