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Food

Lasagna with a difference – Mexican Lasagna

January 27, 2017 DonnaWalsifer 0

Being of Italian descent, I was intrigued with this recipe. I didn’t have to use lasagna noodles, it took less ricotta than traditional lasagna and the use of beans added high fiber to the dish. Mexican style stewed tomatoes also gave the dish a nice twist. […]

Food

Healthier Fettuccine Alfredo

January 11, 2017 DonnaWalsifer 2

Give this recipe for a healthy Fettuccine Alfredo sauce a try, you won’t feel guilty eating something that tastes rich, but is healthier than the original. It takes approximately 30 minutes to prepare. I was able to get two pasta meals out of this recipe, each time using one pound of dry pasta, I have made this recipe several times and have frozen it for later use. Except for the vegetable broth, all ingredients are pantry basics. […]

Fitness Articles

Let’s Talk About Your Fitness Resolution!

December 30, 2016 Mina - Fitness Expert 1

As we prepare to ring in the New Year, many of us are also getting ready to launch 2017 with a much higher expectation of ourselves and our fitness level. Whether the goal is to lose weight, get stronger, or to simply begin to incorporate exercise into our busy lifestyle, there is always a first step to take and a “SMART” plan to prepare. […]