Fitness Articles

Let’s Talk About Your Fitness Resolution!

December 7, 2018 Mina - Fitness Expert 1

As we prepare to ring in the New Year, many of us are also getting ready to launch 2019 with a much higher expectation of ourselves and our fitness level. Whether the goal is to lose weight, get stronger, or to simply begin to incorporate exercise into our busy lifestyle, there is always a first step to take and a “SMART” plan to prepare. […]

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Education

How to resolve conflicts

November 1, 2018 Ginger Marks 0

“No, I’m not going to agree to that!”
“Well I’m not going to agree with what you want to do either!”
Does this type of conversation sound familiar? Have you been involved in a war of words or ways? Perhaps you have found yourself facing one or many of these types of conflicts: personal, emotional, work-related, political, racial, socio-economic, physical, or spiritual. […]

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Skin Care Articles

Holiday Skin Care Tips

November 1, 2018 Meg - Beauty Expert 0

When your mind is undergoing stress, you release hormones that affect your body. Adrenaline – known for the fight or flight response also can cause blood to be redirected from your face causing you to appear drained. Cortisol is another stress hormone that will slow cell growth and even break down collagen- which keeps your skin looking firm. […]

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Prevent breast cancer: Make self care your priority

October 11, 2018 Coral Callaghan 0

There are many ways to avoid cancers of any kind including breast cancer. Look after your health and wellbeing by eating a clean diet, avoiding toxins, taming emotional reactions and practising relaxation. This helps your own immune system to keep your body clean and healthy and may help you to avoid diseases of all kinds. […]

Education

BACK TO SCHOOL? SCHOOL’S FOR FOOLS?

October 2, 2018 Writer Ryan 0

Oftentimes, I find myself working backwards. Here I am once again, taking the tricky route, the loopy lane.  Education has always been important to me, even as a small child.  Academia inspires me and calls […]

Business Moms

Mommy Time

October 2, 2018 Ginger Marks 0

Running a business can be challenging enough, but when you are a mom it doubles—no triples the whole affair. So how can mompreneurs survive? Let’s look at one of the most important things you absolutely must do to keep your sanity and your business intact. Setting boundaries. […]