Food
How to Not Gain Weight Over Thanksgiving
The average American consumes about 4,500 calories and up to 229 grams of fat on Thanksgiving! How can you stop yourself from gaining more than a pound a day? […]
Year: 2018
Education
How to resolve conflicts
“No, I’m not going to agree to that!”
“Well I’m not going to agree with what you want to do either!”
Does this type of conversation sound familiar? Have you been involved in a war of words or ways? Perhaps you have found yourself facing one or many of these types of conflicts: personal, emotional, work-related, political, racial, socio-economic, physical, or spiritual. […]
Skin Care Articles
Holiday Skin Care Tips
When your mind is undergoing stress, you release hormones that affect your body. Adrenaline – known for the fight or flight response also can cause blood to be redirected from your face causing you to appear drained. Cortisol is another stress hormone that will slow cell growth and even break down collagen- which keeps your skin looking firm. […]
Auto
6 Signs You Suffer from Auto Anxiety
It takes time to get over auto anxiety, but any woman can become car smart as long as she is open minded and patient with the learning process. […]
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Prevent breast cancer: Make self care your priority
There are many ways to avoid cancers of any kind including breast cancer. Look after your health and wellbeing by eating a clean diet, avoiding toxins, taming emotional reactions and practising relaxation. This helps your own immune system to keep your body clean and healthy and may help you to avoid diseases of all kinds. […]
Education
BACK TO SCHOOL? SCHOOL’S FOR FOOLS?
Oftentimes, I find myself working backwards. Here I am once again, taking the tricky route, the loopy lane. Education has always been important to me, even as a small child. Academia inspires me and calls […]
Business Moms
Mommy Time
Running a business can be challenging enough, but when you are a mom it doubles—no triples the whole affair. So how can mompreneurs survive? Let’s look at one of the most important things you absolutely must do to keep your sanity and your business intact. Setting boundaries. […]
Fitness Articles
Exercise scheduling tips
Getting an exercising schedule can be a struggle for anyone.
But for moms, squeezing in workouts can be almost impossible!
How are you supposed to find time to work out when you can’t even go to the bathroom undisturbed? […]
Family Articles
Tips for Trick or Treating
Halloween can cause a lot of anxiety for parents, especially those of young children. But with a few precautions, you can make Halloween a fun treat for you and your kids. […]
Food
Chicken and Dumplings
Back in February 1994 there appeared in Gourmet Magazine a recipe for chicken and dumplings. It’s a hearty, flavorful dish. […]