Education
The Power of Three
There is power in numbers. Whether you believe it or not, numbers play a significant role in our lives. The number three goes back to the very beginning of time; all the way back to the Triune Godhead […]
goals
Fitness Articles
Let’s Talk About Your Fitness Resolution!
As we prepare to ring in the New Year, many of us are also getting ready to launch 2019 with a much higher expectation of ourselves and our fitness level. Whether the goal is to lose weight, get stronger, or to simply begin to incorporate exercise into our busy lifestyle, there is always a first step to take and a “SMART” plan to prepare. […]
Fitness Articles
All About The Baseline!
Now that the New Year is officially upon us, many of us have started a diet plan and begun a new fitness program. With all this excitement to commence our quest for a “NEW YEAR/ NEW YOU,” many of us have neglected to take the time and define our starting point. […]