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Fitness Articles

Let’s Talk About Your Fitness Resolution!

December 7, 2018 Mina - Fitness Expert 1

As we prepare to ring in the New Year, many of us are also getting ready to launch 2019 with a much higher expectation of ourselves and our fitness level. Whether the goal is to lose weight, get stronger, or to simply begin to incorporate exercise into our busy lifestyle, there is always a first step to take and a “SMART” plan to prepare. […]

Fitness Articles

All About The Baseline!

March 1, 2018 Mina - Fitness Expert 1

Now that the New Year is officially upon us, many of us have started a diet plan and begun a new fitness program. With all this excitement to commence our quest for a “NEW YEAR/ NEW YOU,” many of us have neglected to take the time and define our starting point. […]