Food
How to Not Gain Weight Over Thanksgiving
The average American consumes about 4,500 calories and up to 229 grams of fat on Thanksgiving! How can you stop yourself from gaining more than a pound a day? […]
Month: November 2018
Education
How to resolve conflicts
“No, I’m not going to agree to that!”
“Well I’m not going to agree with what you want to do either!”
Does this type of conversation sound familiar? Have you been involved in a war of words or ways? Perhaps you have found yourself facing one or many of these types of conflicts: personal, emotional, work-related, political, racial, socio-economic, physical, or spiritual. […]
Skin Care Articles
Holiday Skin Care Tips
When your mind is undergoing stress, you release hormones that affect your body. Adrenaline – known for the fight or flight response also can cause blood to be redirected from your face causing you to appear drained. Cortisol is another stress hormone that will slow cell growth and even break down collagen- which keeps your skin looking firm. […]