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Fear is an essential feeling for moving forward

October 1, 2020 Lauri Schoenfeld 0

Getting back up when your fears are screaming at you to stay down is paralyzing. For thirty
years, I called this my life, and I was done with feeling stuck. When you’re in the moment of it,
what do you do to support your feelings in a healthy and constructive way? […]

Photo - Mom and child pushups
Fitness Articles

Exercise scheduling tips

October 1, 2018 Mina - Fitness Expert 1

Getting an exercising schedule can be a struggle for anyone.
But for moms, squeezing in workouts can be almost impossible!
How are you supposed to find time to work out when you can’t even go to the bathroom undisturbed? […]