How to Not Gain Weight Over Thanksgiving
The average American consumes about 4,500 calories and up to 229 grams of fat on Thanksgiving! How can you stop yourself from gaining more than a pound a day? […]
The average American consumes about 4,500 calories and up to 229 grams of fat on Thanksgiving! How can you stop yourself from gaining more than a pound a day? […]
Are you sensitive? I don’t mean emotionally. I am talking about your skin. Is it visibly red, dry, cracked, or chapped? You might even notice reactions to certain conditions or changes in your diet. I love spicy dishes and red wine, but my face would flush before I finished my meal. You can take steps to make your skin less reactive and repair your protective barrier. This time of year can be very difficult for people with sensitive skin. But there are some tips for all of use that can help keep your skin calm this winter. […]
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