Fitness Articles

Let’s Talk About Your Fitness Resolution!

December 7, 2018 Mina - Fitness Expert 1

As we prepare to ring in the New Year, many of us are also getting ready to launch 2019 with a much higher expectation of ourselves and our fitness level. Whether the goal is to lose weight, get stronger, or to simply begin to incorporate exercise into our busy lifestyle, there is always a first step to take and a “SMART” plan to prepare. […]