Fitness for Busy Moms

  • Now that the New Year is officially upon us, many of us have started a diet plan and begun a new fitness program. With all this excitement to commence our quest for a “NEW YEAR/ NEW YOU,” many of us have neglected to take the time and define our starting point. […]

  • How are you doing with your fitness resolutions? If you haven’t even gotten started, don’t worry. It’s never too late to begin that fitness journey and this is a great tip to help you get organized before you get started. […]

  • As we prepare to ring in the New Year, many of us are also getting ready to launch 2017 with a much higher expectation of ourselves and our fitness level. Whether the goal is to lose weight, get stronger, or to simply begin to incorporate exercise into our busy lifestyle, there is always a first step to take and a “SMART” plan to prepare. […]

  • Have you ever heard the term “You are only one workout away from a good mood?” Well, believe it! […]

  • Exercise scheduling tips

    December 16, 2016 1

    Getting an exercising schedule can be a struggle for anyone.
    But for moms, squeezing in workouts can be almost impossible!
    How are you supposed to find time to work out when you can’t even go to the bathroom undisturbed? […]

  • When your mind is undergoing stress, you release hormones that affect your body. Adrenaline – known for the fight or flight response also can cause blood to be redirected from your face causing you to appear drained. Cortisol is another stress hormone that will slow cell growth and even break down collagen- which keeps your skin looking firm. […]

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Featured Expert

With over 106 million female drivers on the road looking to save money and get their Vehicle to go that extra mile, Audra Fordin understands. Fordin, owner Great Bear 164-16 Sanford Avenue, Flushing NY 11358 a licensed/certified technician, 1st female, 4th generation owner of her family's auto repair shop, founded in 1933 is always speaking to women using her unique approach to demystify the automobile by correlating the car to the human body while educating on the basics of auto maintenance in a fun, friendly environment. FREE Workshops are available at Pledged Auto Shops nationwide. She is also married with 3 children!

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